Stress
Stress Management
“A Psychologist helps with stress by providing training in skills like relaxation exercises,mindfulness and lifestyle managment. ”
Constant stress can impact your health and work productivity. Irritablity and low mood may further lead to interpersonal conflicts. Many times stress is in our heads because of the lens through which we see the situation. Counselling provides the assistance in problem solving and getting into a calmer head space where we can find our own solutions to the conflict at hand.
How Can Counseling Help?
Relationship Skills
Most of us have never been taught any relationships skills. We might have learned from what we have seen in our families, from friends, media, books, internet. But most of us just have no idea what we are really doing. Couples counselling and therapy will teach the necessary skills to be successful in your relationship. Knowing and understanding your needs. Being able to communicate your needs in a way that your partner can hear you. Learning to listen to and honour partners needs and feelings. Relationship skills can be learned by anyone who is open and flexible and willing.
Build a strong, happy, healthy and loving relationship
We will not blame and shame either partner but work together to find the problem areas in the most constructive ways possible and our therapist’s will teach you everything we know and can to help you fix it. By working together as a team in this pursuit, we will try to make it an enjoyable and uplifting experience for everyone. Couples counseling will help you:
- Learn problem solving and conflict resolution
- Process underlying pain and anger
- Repair your past hurts and issues
- Recognize your patterns, habits and beliefs
- Use relationship skills that work
- Rebuild respect, trust and love
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We work hard to pair you with a therapist that we believe will be the best fit for you and your current struggles.
Your initial evaluation session provides an opportunity for you to build rapport with the therapist and provide them with some background about yourselves and the reasons you are seeking counseling. In addition, they will be able to answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, you will decide together what kind of treatment will benefit you the most.
At the end of your first session, if you decide to move forward and work that therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them.
Call 8588824769 and know how to book an appointment
The Benefits of Stress Management
- Improved Health Parameters
- Engagemnent at Work
- Good mood
- Good Quality Sleep
- Joyful Relationships
- Life Satisfaction
If you are experiencing similar
problems please contact us
8588824769