I am Jagjit Kaur, a Counselling Psychologist and CBT Expert
Stress and Anxiety Counselling
Learn to manage your stress, cope with difficult emotions and worries.
Let's create healthy lifestyle changes to meet your wellness goals.
happiness does not come to you
Seek Help When in Stress
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“Your body hears everything your mind says.”– Naomi Judd
Online Stress Counselling
Counselling Psychologist in Gurgaon with 8 years of experience empowering clients to manage distress.
Trained in Cognitive Behaviour Therapy and supervised by senior therapists, I follow an eclectic approach that focuses on the client’s mind-body well-being.
Call Us 8588824769
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Psychologist Counselling: You can send a WhatsApp message for any appointment and counselling related query. The client’s holistic wellbeing is the focus of counselling.
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Gurgaon, near Huda City Centre
Mental Health Therapist Near me
Therapy Focus
As a psychologist in Gurgaon, I help clients manage stress, anxiety, low self-esteem, and lifestyle issues through CBT.
I focus on emotional, behavioral, and thought-level change to bring lasting improvement as a psychologist in Gurgaon.
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Are you feeling tired & don't know how to manage the stressful lifestyle?
Each one of us wants someone to talk to. Take online therapy for anxiety
Jagjit Kaur
Counselling Psychologist with 8 years of experience in giving therapy to adult clients for stress, anxiety, self-esteem, and depression.
8588824769
jagjitkaur_mytherapist@yahoo.com
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In today’s fast-paced and high-pressure world, chronic stress has become one of the most common and overlooked threats to mental health. If you’re silently battling persistent tension, emotional exhaustion, or a constant sense of overwhelm — you’re not alone. As an experienced psychologist in Gurgaon, I specialise in helping individuals understand and manage the impact of daily stress on their thoughts, emotions, and behaviour.
Through structured, evidence-based therapy, I work with clients facing challenges like work-related pressure, anxiety, relationship strain, and low self-worth. Each session is focused, practical, and tailored to help you develop clarity, resilience, and emotional control.
Whether you’re seeking a top-rated mental health therapist in Gurgaon or an experienced psychologist for anxiety and stress, I’m here to support your journey. My approach as a seasoned therapist in Gurgaon combines empathetic listening with real-world strategies — so you can not only cope, but begin to thrive.
Let’s address what’s weighing you down — and find a better way forward.
SS
Jagjit is very good at her work and has a helpful approach to her clients. She is a supportive and empathetic therapist.I felt understood and confident to cope with my anxiety after seeking regular sessions from her.
We provide what
Counselling Services
My goal is to support clients and assist them build resilience and self-esteem,.
Lifestyle Change Counselling
Lifestyle Change Counselling Home Lifestyle Change Counselling – Jagjit Kaur Therapy Adopting…
history
Development Process Of Becoming a Therapist
Years spent many to get here today
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Motivational Interviewing (MI) in HealthCare with Dr. Stephen Rollnick (Online course from PsychWire, duration:8 hours)
Pursuing PhD in Health Psychology from Jindal Institute of Behavioural Science, O.P. Jindal Global Univeristy,Sonipat
Topic: Understanding the factors that impact adherence to a healthy lifestyle, to prevent non-communicable diseases such as obesity and diabetes
Pursuing PhD in Health Psychology from Jindal Institute of Behavioural Science, O.P. Jindal Global Univeristy,Sonipat
- Premarital Counseling-Creating a Marriage that lasts,Hillary Philips, Udemy.
- NeuroScience For Parents :How to raize amazing kids, Gregory Caremans, Udemy.
- Resilience Building ,Dr John Victor, Mind Solace (now REEVIN).
- CBT for Personality Disorders, Beck Institute of Cognitive Behaviour Therapy
- Post Graduate Diploma in Mental Health, IGNOU
- Therapy Skills Training, Mind Solace (now REEVIN)
- CBT for Depression and Anxiety, Beck Institute of Cognitive Behaviour Therapy
- Positive Psychology Interventions ,Mind Solace (now REEVIN)
- Basics of CBT , Beck Institute of Cognitive Behaviour Therapy
- Masters Counselling Psychology, Amity University Noida.
- Counselling Skills Training, Mantra Psychological Services, Malviya Nagar.
Moderate Therapy Price
Our mission is to make therapy affordable for all. As a psychologist in Gurgaon, I believe mental health accessibility is the need of the hour.
Ethical and Professional Conduct
Our mission is to make therapy affordable for all. As a psychologist in Gurgaon, I believe mental health accessibility is crucial — and I work towards it as a psychologist in Gurgaon.
Years Of Experience
With more than 9years in psychological counseling, we are confident of our capabilities.
Dedicated Support
We always support you anytime you need our help, so remember at any time.
Blog
How to understand thoughts of anxiety and fear? Rethinking Anxiety
How to Understand Thoughts of Anxiety and Fear : “Rethinking Anxiety” Anxiety and fear can trouble us in different areas of…
Will I do it tomorrow? How we create stress and unhappiness
Will I do it tomorrow? How we create stress and unhappiness “I will do it tomorrow”? A self-doubt everyone goes through…
Stress Management Therapy: Techniques, Tips, and Stress Relief for Beginners
Stress management Therapy: Techniques, Tips, and Stress Relief for Beginners Stress is a normal part of life. From work deadlines to…
"We are not medical service providing or suicide prevention portal. If you are feeling suicidal or in a life threatening situation, please visit your nearest hospital or call one of the suicide prevention helplines."
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