Will I do it tomorrow? How we create stress and unhappiness “I will do it tomorrow”? A self-doubt everyone goes through when we can’t find the time for “need to do” chores today. When we keep postponing things, it creates stress, dissatisfaction and frustration with ourselves. Can there be another approach…
How does a therapist provide emotional support? A therapy session is an experience that makes you feel, at least there is one person who can get me, understand why I am feeling pain even in situations that might be trivial to my friend, not important to my sibling, or invisible…
How does Prioritizing help ? Prioritizing is a skill that helps us deal with stress and achieve our goals. In life, as we move from one phase to the next, we keep choosing what is more important to us. For examples Studying or working to earn money. Building a romantic…
Why we should give importance to our health? Few questions we need to ask ourselves about our health behaviours once the covid pandemic is over, and life goes back to normalcy. 1. Would we still give value to boost our immunity level? 2. Would we still regularly take our multivitamins…
Why is building Self-Esteem important? Self-Esteem is what we think, feel, and believe about ourselves. When we wish to build a good life for ourselves, we consider investing in our education, house, job, and interpersonal relationships. We can’t feel contented, happy, and valued in all these spheres without belief in…
What helps fight depression ?Personal Meaning Do you have to figure out every morning if you can see forward to a day full of hope, a pleasant mood, and tasks you enjoy, or You have to literally struggle to get out of bed, convince yourself to think about the day’s…
How to Build Resilience in Kids and boost their confidence? 1. Encourage problem-solving:Instead of giving all the answers give them the language to solve their problems.For example, you can say I Don’t know and ask them what would you do to solve the task. Creativity also promotes this skill…
A psychologist can help you cope with adjusting to the hustles of any new milestone in life. I am taking a small hypothetical scenario here.For example, some students struggle in making new friends and balancing studies in college.
How to fight thoughts of anxiety and fear? Anxiety and fear can trouble us in different areas of our life. A specific recurrent fear may become a source of low self-efficacy, and we believe we must fight this fear. Will it save the trouble? What if we shift our approach…