Will I do it tomorrow? How we create stress and unhappiness “I will do it tomorrow”? A self-doubt everyone goes through when we can’t find the time for “need to do” chores today. When we keep postponing things, it creates stress, dissatisfaction and frustration with ourselves. Can there be another approach…
How does a therapist provide emotional support? A therapy session is an experience that makes you feel, at least there is one person who can get me, understand why I am feeling pain even in situations that might be trivial to my friend, not important to my sibling, or invisible…
Why is building Self-Esteem important? Self-Esteem is what we think, feel, and believe about ourselves. When we wish to build a good life for ourselves, we consider investing in our education, house, job, and interpersonal relationships. We can’t feel contented, happy, and valued in all these spheres without belief in…
A psychologist can help you cope with adjusting to the hustles of any new milestone in life. I am taking a small hypothetical scenario here.For example, some students struggle in making new friends and balancing studies in college.