Caring, Online Mental Health Professional
Hi, I am an experienced Counselling Psychologist specialising in stress, anxiety, depression and self-confidence issues. Trained in Cognitive Behaviour Therapy and well being interventions with 8 years of experience. I believe the right therapeutic approach along with lifestyle change can help people manage stress.
Online Psychological Counselling
- You might have spent time and energy trying to find permanent solutions to your problem. I am sure you got temporary relief, too.
Do difficult emotions, sleepless nights, and conflicts continue to bother you ?
Does your family also think that similar situations upset you?
- Get clarity, learn skills, and build confidence to cope differently this time.
Call Us: 8588824769
Get 10 % Discount on First Session
- Inidividual Counselling
Anxiety and Stress Management
With therapy sessions online, service package, you can own a consulting package with your own expert anytime, anywhere (even if your psychologist is on a business trip).This utility makes it completely convenient for you to take video consultation online with your wellbeing psychologist.
- WorkPlace Stress
- Build Self-Confidence
- Anxiety and Depression
- Sleep Related Issues
- Health Challenges
Healthy Lifestyle Change
Wellbeing for Mental Health: Urban stressful living raises the risk for lifestyle diseases like obesity, diabetes, hypertension (BP) and heart ailements. Lifestyle change is difficult to achieve alone. Get psychological support with CBT based interventions to stay regular in achieveing your lifestyle goals.
Check Counselling FAQ's
Address: Sector-45 Gurgaon
Mail: [email protected]
Phone: 8588824769
Open: Monday – Saturday: 10am – 8.00pm
Close: Sunday : 10-12 pm
A typical counselling session lasts between 50 to 60 minutes. It can end early or five-ten mins late also, depending on the mutually decided goals for that session or the client's distress level on that day.
The appointment is confirmed by booking the available slot in the calendar and paying for the session in advance.You also need to fill a counselling intake form to start the process
It is a business number available only on WhatsApp, for any appointment booking and session-related concern. I may not be available to address any other concerns over a call. Kindly book a session or drop a text.
You don't need to pay extra for exceeded 5-10 minutes, which happens occasionally. My goal is to help you within the required time frame.
A client can reschedule a session 12 hours before the appointment time. Cancellation or rescheduling at the last hour will not be eligible for a refund of the advance payment.
No. Each client opens up at their own comfort and pace with the therapist. It is my job to accompany you through the process with patience and give you the choice to disclose the information required for therapy.
Counselling can be ended when mutually decided goals are achieved, and the client feels confident to take care of their symptoms and associated challenges.
It is a professional and ethical alliance. Breach of boundaries and safety can lead to immediate termination by the Psychologist.