Lifestyle Change Counselling

Lifestyle Change Counselling Home Healthy Lifestyle “ Closeness and intimacy to another person is more than just a desire it is a basic human need.” Lifestyle change counseling offers vital benefits, including personalized support for adopting healthier habits, improved physical and mental health outcomes, greater resilience to stress, and the…

CBT Training

Cognitive Behaviour Therapy Home Cognitive Behaviour Therapy- Basics This training highlights the basic fundamental concepts of CBT and how they are implemented within the session with therapy skills. The purpose is to help students to apply the techniques to their own life scenarios and notice the shift in their perspectives…
stress

Stress and Anxiety

Many times stress is in our heads because of the lens through which we see the situation. Counselling provides the assistance in problem solving and getting into a calmer head space where we can find our own solutions to the conflict at hand. A Psychologist helps with stress by providing…