CBT Training

Cognitive Behaviour Therapy Home Cognitive Behaviour Therapy- Basics This training highlights the basic fundamental concepts of CBT and how they are implemented within the session with therapy skills. The purpose is to help students to apply the techniques to their own life scenarios and notice the shift in their perspectives…
stress

Stress and Anxiety

Many times stress is in our heads because of the lens through which we see the situation. Counselling provides the assistance in problem solving and getting into a calmer head space where we can find our own solutions to the conflict at hand. A Psychologist helps with stress by providing…