Do you have to figure out every morning if you can see forward to a day full of hope, a pleasant mood, and tasks you enjoy, or You have to literally struggle to get out of bed, convince yourself to think about the day’s chores?

The option you would choose depends on whether you have personal meaning in life or not, which means engaging in the activities you find purposeful, passionate, and significant. 

It could be gardening,teaching, community service, reading, painting, exercising, eating healthy, innovation in your work, etc.

Finding personal meaning is central to one’s mental health irrespective of the social, financial, and employment status. It also helps to cope with low mood and boredom. Finally, it empowers you to be the center of your happiness even when your loved ones might be preoccupied with their life commitments.