About Me

Introducing Jagjit Kaur

A Safe Space to Talk, Understand and Grow

I believe that everyone goes through moments in life when things feel overwhelming, confusing, or difficult to manage alone. Sometimes, we simply need a safe and non-judgmental space where we can talk openly, understand what we are feeling, and find a way forward.

I am Jagjit Kaur, a Counselling Psychologist in Gurugram, and my approach to counselling is centred around empathy, understanding, and genuine human connection. I believe counselling is not about telling someone what they should do. It is about creating a comfortable space where you can explore your thoughts, emotions, experiences, and concerns at your own pace.

My Approach to Counselling

Every person has a different story, and I believe counselling should be personalised to that individual. During our sessions, I aim to listen carefully and understand your concerns without judgement.

Whether you are dealing with stress, anxiety, relationship concerns, low self-esteem, emotional challenges, or simply feeling stuck in life, counselling can provide an opportunity to pause, reflect, and understand yourself better.

As a Counselling Psychologist in Gurugram, I focus on creating a supportive environment where you can feel heard and respected. My goal is to help you develop healthier ways of understanding and managing your emotions while building greater self-awareness and confidence.

Counselling That Starts With You

Taking the first step towards counselling can sometimes feel difficult. You may not know exactly what to say or whether counselling is right for you. That is completely okay.

You do not need to have everything figured out before starting a counselling session. You can simply begin with what you are experiencing right now.

My role is to walk alongside you through the counselling process, offering a compassionate and understanding space where you can explore your concerns and work towards meaningful personal growth.

Areas I Support

My counselling work includes support for:

Stress and emotional challenges
Anxiety and overthinking
Relationship concerns
Self-esteem and confidence
Emotional wellbeing
Personal growth and self-understanding
Difficult life situations and transitions

I also offer online counselling sessions, providing a convenient and comfortable option for individuals who prefer to talk from their own space.

Let’s Take the First Step Together

Seeking counselling is not a sign of weakness. Sometimes, asking for support is simply a way of taking better care of yourself.

If you are looking for a Counselling Psychologist in Gurugram and want a space where you can talk openly, reflect on your experiences, and work towards positive changes, I am here to support you.

You can take the first step at your own pace. Sometimes, a conversation is where meaningful change begins.

Qualifications and Trainings

Experience

Biography

Know Jagjit

Books

Completed Masters in Counselling Psychology from Amity University ,Noida with bronze medal.

2016: Started Working as a Counselling Psychologist and Software Consultant at Mind Solace(now ReevinMentalHealth), Malviya Nagar.

2017: Learned and practised counselling skills under supervision side by side. Reading and learning is a continuous process in this journey.

2018: Began my training in CBT from Beck Institute of Cognitive Behaviour Therapy. I started aplying CBT principals with my clients to help them cope with long standing anxiety issues.

2019: Continued helping my clients and my self with regular trainings and supervision by Dr John Victor, Clinical Psychologist.

2022: I believe being a Therapist has added to my personal growth as an individual. We learn from clients as well in the collaborative alliance we form in the therapy.

My Journey

Working with people and software allowed me to contribute to the Mind Solace (now ReevinMentalHealth) app and website. My goal is to improve mental health services in India and build trust in therapy and psychology.

As a female psychologist in Gurgaon, I aim to integrate innovation with emotional care. With my experience as a psychologist and software consultant, I hope to create a system where people seek help confidently and improve their life, career, relationships, and well-being.
My journey combines psychology, counselling, and software, helping me build a unique skillset that blends behavioural science with technology.

Introduction

I’m a counselling psychologist with a strong interest in human behaviour. What drives me is offering therapy to those in distress and raising awareness about mental health.

As a trusted female psychologist for women in Gurgaon, I often work with issues like anxiety, depression, and self-esteem. Being an experienced lady therapist for stress counselling Gurgaon, I support clients with practical tools and emotional guidance.

Self-care is essential for happiness and success. I help professionals stay emotionally and physically well to stay engaged at work.

Children’s mental health shapes their future. I offer guidance in parenting, focusing on emotional growth and healthy upbringing. As a female counsellor in Gurgaon, I help parents support their children’s development.

Publications

Emotional Intelligence and Intimacy In Relationships

publication date Apr 2, 2017 publication description.The International Journal of Indian Psychology Volume 4, (3), DIP: 18.01.084/20170403

In personal life I enjoy visiting places with cultural heritage and history.
Sitting by the beaches and looking at the waves of water gives me immense calm.
In my spare time, I love to cook a healthy wholesome meal for my family and myself, of course.
Exploring healthy cuisine and watching lifestyle shows brings me closer to places around the world.
I believe in simple living: making meaningful connections, challenging my fears, and being there for people around me.
I hope you and I will have a wonderful journey ahead.

Books that shaped my journey as a Therapist