Employe Wellness Plans
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Anxiety and Stress Management
- Duration: 2 Hours
- Price: Rs 8000
- Group Size: 10-12
- Address: Gurgaon Sector 45
Stress and anxiety—be it personal or professional—can impact focus, energy, and overall productivity. This session, conducted as part of employee wellness programs, offers guided techniques like breathwork, emotion regulation, and mindfulness practices to regain calm, restore balance, and reduce burnout risk.
Participants gain practical tools to manage daily stressors, sharpen mental clarity, and improve emotional resilience. It supports long-term mental wellbeing and is ideal for teams under pressure or navigating demanding work environments.
Mental Health at Workplace
- Duration: 2 Hours
- Price: Rs 6000
- Group Size: 5-7
- Address:Online Webinar via Google Meet
Are employees feeling disengaged, missing deadlines, or frequently falling ill? These could be early indicators of mental and emotional stress. This online session, part of our broader corporate wellness programs, trains HR professionals and managers to identify warning signs and respond supportively.
It promotes open conversations, introduces available support systems, and encourages psychological safety at the workplace. The small-group format allows for interactive learning and real-life scenario discussions, making the session practical and impactful.
Emotional Intelligence at Workplace
- Duration: 1 Hour
- Price: Rs 8000
- Group Size: 10-12
- Address: Online Webinar via Google Meet
Teams with strong emotional intelligence collaborate better and lead with empathy. This session, included in workplace wellness programs, helps professionals develop self-awareness, emotional regulation, and interpersonal skills to handle workplace dynamics effectively.
Through guided activities and reflection tools, participants learn to respond with composure, resolve conflicts calmly, and build stronger professional relationships. It’s especially beneficial for team leads and client-facing roles where communication and empathy are crucial.
Lifestyle and Wellness Management
- Duration: 2 Hours
- Price: Rs 12000
- Group Size: 15-17
- Address: Gurgaon Sector 45
Healthy daily routines are the foundation of a high-performing team. This session, part of employee wellness programs, focuses on simple lifestyle shifts like improving sleep, reducing screen fatigue, enhancing physical movement, and supporting emotional balance.
Blending science-based insights with practical habits, it encourages sustainable wellness and supports overall workplace wellbeing. This program works well for both remote and office teams and can be integrated into long-term stress management programs.