Personal Therapy For Young Therapists
Personal Therapy for Young Therapists & Psychology Students
Starting out in psychology can feel exciting, meaningful, and emotionally overwhelming at the same time. Many young therapists are learning how to hold space for others while quietly dealing with self-doubt, anxiety about the future, emotional exhaustion, or personal struggles in their own lives.
Over time, I’ve realised that many people entering this field are carrying a lot internally, but do not always have a space that is truly for them. This offering comes from that understanding.
This is personal therapy, not supervision — a space where you do not need to come as a “therapist in training,” but simply as yourself.
A Space to Build Confidence & Emotional Grounding
Early years in this profession can bring constant self-questioning — Am I good enough? Am I doing this right? Will I be able to build a career in this field?
Therapy can help you slow down and work through these anxieties with more clarity and self-awareness, instead of carrying them alone. The intention is not to “fix” you into becoming the perfect therapist, but to help you feel more grounded in yourself while growing into this work.
Holding Your Own Life While Learning to Hold Others
Many psychology students and young therapists are also navigating relationship stress, family expectations, uncertainty about the future, loneliness, burnout, or emotional fatigue while studying or beginning clinical work.
Sometimes, while constantly being in the role of listening and supporting, it becomes difficult to find a place where you can speak honestly without needing to appear composed or emotionally aware all the time.
This space is meant for that too — for your life in general, not only your professional identity.
Reduced-Fee Therapy Packages
I know that accessing regular therapy early in one’s career is not always financially easy. Because of this, I offer reduced-fee therapy packages for psychology students and early-career therapists who feel ready to engage in therapy consistently.
The intention behind this offering is simple: to make personal therapy more accessible for young people entering the mental health field, especially during the years when emotional support and self-understanding can matter deeply.
📍 Available online and in-person (Gurgaon)
✨ A space for the person behind the therapist.
